Living Boundaries

Affirming Your Line in the Sand to Preserve Your Health and Well-being

by Glen Alex

Living Boundaries reframes healthy boundaries as contextual, value-driven tools rather than simple declarations of no. Drawing on over 25 years of clinical social work practice, Glen Alex combines education with hands-on workbook exercises and more than 50 real-life examples to help readers identify eroded limits and reinforce them. The book addresses boundary challenges as a universal human issue, covering anxiety, depression, stress, and relationship conflict.